Body Weight training includes just like the title says - training with your own body.

Only for the bravest and the ones with the most endurance capabilities. Are you ready to get sweaty for the results?

Dream Glutes Workout. Tighten up your glutes and back hamstrings for a strong lower body.

Beginner to Advanced Structured Weightlifting Strength Program.

Sculpture your dream body in a group session with one of our qualified personal trainers - Oliver.

Control, stretch and breathe with your body.

Release negative tension, stress and energy with our boxing program

On our first few lessons we meet the fundamental principles and techniques of yoga

Become the master of your own body with the advanced version of the yoga program